Japan6 days

Nasu to Nikko by Bicycle: Onsen, Rice Fields & Shogun Country — 6 Days

A gourmet cycling route from Nasu's highland resort to Nikko's World Heritage shrines, riding through terraced farmland, cedar avenues, and mountain onsen villages.

This six-day cycling tour connects the highland resort of Nasu with the historic temple town of Nikko, tracing a route through some of the Kanto region's most productive agricultural land and most historically significant terrain. Nasu's aristocratic past — the area has hosted imperial summerhouses and elite ranches for over a century — has made it one of Japan's more serious food-producing regions, with dairy farms, wagyu cattle operations, and fresh vegetable growers clustered across the highlands. From there, the route descends through terraced rice paddies, onsen villages tucked into the deep mountainside of Shiobara, and the Nikko Cedar Avenue, an ancient samurai road flanked by cedars roughly 400 years old. The journey ends at Lake Chuzenji, reached by climbing the switchback Iroha-zaka slope above Nikko. Accommodation across the five nights prioritizes long-established ryokans and resort hotels in each locality, several of which have hosted heads of state and foreign dignitaries. Meals are a central feature of the itinerary: kaiseki dinners, a full-course farmhouse lunch using ingredients sourced on-site, fresh soba and tempura at a century-old mountain restaurant, and dairy-farm café stops for cheesecake and rice-flour ice cream. A support van accompanies the group throughout, handling luggage transfers, mechanical support, and rider resupply. Daily distances range from 30 to 70 kilometers at a moderate riding level, with e-hybrid bikes available for those who prefer assistance on the ascents.

Highlights

  • Full-course farmhouse lunch prepared from on-site ingredients at a local farmer's residence in Nasu, served at a traditional low table in the family living room
  • Cycling the Nikko Cedar Avenue, a 400-year-old samurai road lined with giant Japanese cedars along the historic approach to Nikko
  • Kaiseki-style dinners at long-established ryokans in Nasu and Shiobara, featuring seasonal mountain vegetables, wagyu beef, and local fish
  • Walking the moss-covered stone pilgrimage paths of the Nikko World Heritage area, including Nikko Toshogu Shrine, the mausoleum of Tokugawa Ieyasu
  • Cycling the Iroha-zaka switchback slope to Lake Chuzenji, with a stop at Ryuzu Falls ('Dragon's Head')
  • Soba and seasonal vegetable tempura lunch at a traditional wooden restaurant in the Shiobara mountain area
  • Onsen bathing across multiple water types — including the milky sulfurous springs of Shiobara — after each day's ride
  • Cheesecake at a Nasu highland dairy farm café and rice-flour ice cream, both produced from local ingredients
  • Short hike to a waterfall in the Shiobara valley and a stop at a centuries-old shrine with a sacred giant cedar
  • Daily distances of 30–70km with van support, mechanical assistance, and snack resupply throughout each stage

Day by day

1Arrival in Nasu: Bike Fitting and Kaiseki Dinner at the Onsen RyokanJR Nasushiobara Station · Ride Experience tour desk · an onsen ryokan in Nasu · the ryokan
The tour assembles at JR Nasushiobara Station, approximately 70 minutes north of Tokyo by Tohoku Shinkansen. Rental bikes are fitted and tested at the Ride Experience tour desk before the group transfers to an onsen ryokan in Nasu, where accommodation is held for two nights. Dinner that evening is a kaiseki-style meal at the ryokan, comprising multiple courses built around seasonal vegetables, fish, and local Nasu ingredients.
2Nasu Highland Loop: Dairy Farms, Bamboo Forest & Farmhouse Lunch (70km)Nasu Highland · bamboo forest · rice fields with mountain views · old shrine · castle ruin · local farmer's house · highland forest · dairy farm café · nearby producer · Nasu ryokan
The first full riding day covers approximately 70 kilometers through Nasu's highland and rural countryside. Nasu became a preferred resort for Japan's aristocracy and imperial family roughly a century ago, a legacy that has attracted high-caliber food producers to the area — dairy farms, wagyu ranches, and vegetable growers among them. The route passes through rice fields with mountain views and includes stops at an old shrine, a castle ruin, and a bamboo forest before arriving at the day's centerpiece: a full-course lunch at a local farmer's house, prepared from produce grown on the property and served at a low table in the family's living room. The afternoon continues through highland forest before a stop at a dairy farm café for cheesecake, followed by rice-flour ice cream at a nearby producer. Dinner and overnight are again at the Nasu ryokan.
3Nasu to Shiobara: Terraced Rice Fields, Waterfall Hike & Hidden Onsen Village (50km)Shiobara · suspension bridge over a fast-running mountain stream · terraced rice paddies · old wooden restaurant · waterfall in a river valley · Japanese confectionery shop · old shrine · one of the area's designated 'most beautiful villages' · ryokan in Shiobara
Day 3 departs the Nasu ryokan and opens with a crossing of a suspension bridge over a fast-running mountain stream before the route climbs and descends through terraced rice paddies — their paddies a fresh green depending on the season — and continues through one of the area's designated 'most beautiful villages.' The day's lunch is fresh soba and seasonal vegetable tempura at an old wooden restaurant staffed by local residents. The afternoon includes a short hike to a waterfall in a river valley, a stop at a Japanese confectionery shop known for its onsen manju, and a visit to a sacred giant cedar at an old shrine. The final section of the day involves a sustained climb through multiple switchbacks before descending into the onsen village of Shiobara, set deep in the mountainside. The ryokan here serves milky sulfurous spring water, a notably different onsen character from Nasu, and dinner is a kaiseki spread featuring seasonal mountain vegetables and wagyu beef.
4Shiobara to Nikko via Ryu-o-kyo Gorge and the Cedar Avenue (70km)Ryu-o-kyo gorge · Nikko Cedar Avenue · a classic resort hotel in Nikko
The 70-kilometer stage from Shiobara to Nikko passes through Ryu-o-kyo gorge on foot for a short section, then continues across quiet countryside roads and several historically significant points before reaching the Nikko Cedar Avenue — a 400-year-old samurai approach road flanked by towering Japanese cedars. Accommodation that night is at a classic resort hotel in Nikko. Dinner is taken independently in town at the rider's own expense, with a range of restaurants available.
5Nikko Toshogu on Foot, Then Cycling to Lake Chuzenji via Iroha-zaka (30km)Nikko Toshogu Shrine · Nikko Kanaya Hotel to Chuzenji Kanaya Hotel · Chuzenji Kanaya Hotel · Iroha-zaka slope · Ryuzu Falls
The morning is spent on foot in Nikko's World Heritage precinct, walking ancient pilgrimage paths with moss-covered stone steps and giant Japanese cedars to reach Nikko Toshogu Shrine — the mausoleum of Tokugawa Ieyasu, founder of the Edo Shogunate — along with a sacred site connected to Nikko's founding history. In the afternoon, the group cycles approximately 30 kilometers from Nikko Kanaya Hotel to Chuzenji Kanaya Hotel, ascending the Iroha-zaka slope with its series of switchbacks before reaching Lake Chuzenji. The route includes a stop at Ryuzu Falls, known locally as 'Dragon's Head.' Accommodation is at a lakeside resort hotel with onsen facilities.
6Departure from Lake Chuzenji to Tobu Nikko StationLake Chuzenji · Lake Chuzenji to Tobu Nikko Station
After breakfast and hotel checkout, the tour concludes at the lakeside hotel. A private hotel shuttle bus connects to Tobu Nikko Station for onward travel.

Included

  • 5 nights’ accommodation on twin share basis
  • 5 breakfasts, 4 lunches and 4 dinners (Dinner on the day 4 is not included)
  • Cycling Tour guide(s)
  • Van support
  • Mechanical support
  • Luggage transfer by van
  • Snacks and water during ride
  • Entrance and experience fees
  • Accident insurance (limited)